John Lindberg ADHD Books
Practical books and guides for adult ADHD, focus, routines, work, study, and relationships.

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ADHD Repair After Conflict Worksheet

Slow down after conflict, name the impact, and make one caring repair move without pretending nothing happened.

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Start one real task

ADHD Repair After Conflict Worksheet

Write a rough answer. One useful line is enough.

What’s the repair problem right now?

Choose the closest sentence. A repair can be small and honest; it does not require a perfect explanation.

Pick the closest problem to open the write-in part of the worksheet.

Blank worksheet PDF

Choose the next support only if you need it

Hard conversationUse the hard-conversation worksheet for the next calm discussion.
Repair guideRead the repair-after-conflict guide for practical language and pacing.
A deeper relationship systemUse The ADHD Couple’s Guide for repair and shared agreements.

Who this helps

Adults who want to reconnect after snapping, disappearing, forgetting, or becoming flooded during conflict.

Use this when

  • A conflict is over but the distance remains.
  • You need to apologise or acknowledge impact without spiralling into shame.
  • You want to repair before returning to logistics or problem-solving.

Read next

I need a clear starting point for ADHD Repair After Conflict because arguments end but the emotional mess stays in the room.

How to Handle ADHD Repair After Conflict

A practical starting point for ADHD Repair After Conflict when arguments end but the emotional mess stays in the room.

I need a clear starting point for ADHD Emotional Flooding because feelings hit too fast for reasoning to keep up.

How to Handle ADHD Emotional Flooding

What to do first when ADHD emotional flooding hits fast and reasoning cannot catch up yet.

I need an ADHD Couple Check-Ins system that stays usable on normal days, low-energy days, and recovery days.

ADHD Couple Check-Ins Systems That Are Easy to Keep Up

A lighter, easier-to-maintain system for ADHD Couple Check-Ins that does not fall apart after one messy week.

Common questions

Do I need to complete every part of this worksheet?

No. Choose the closest problem and write only enough to make the next action visible. One useful line is a successful use.

What if I stop before the task is finished?

Use the restart cue. The worksheet is designed to make returning easier, not to demand a perfect uninterrupted session.

Want support beyond this worksheet?

The related John Lindberg book expands this worksheet into a fuller ADHD system with examples, troubleshooting, and repeatable routines.

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