Tools

ADHD templates you can use before choosing the full book.

These pages turn the book system into focused worksheets, checklists, scripts, and review prompts for the moments where ADHD systems usually break.

ADHD Time Management

2 templates

Adults with ADHD who need a simple daily page instead of a planner system that becomes another job.

A one-page daily planning template for choosing realistic priorities before the day gets pulled apart.

Adults whose planner, calendar, or task list slowly becomes untrusted unless it gets reset.

A short weekly review checklist for repairing planner trust, clearing leftovers, and preventing another reactive week.

1 templates

Adults who need a fast recovery cue before reasoning, explaining, or problem-solving will work.

A short reset card for emotional flooding, shutdown, sensory overload, or fast frustration spikes.

1 templates

Students and adult learners who sit down to study but lose direction before the session produces anything useful.

A study sprint planner for turning vague study time into a clear target, short block, and recall check.

1 templates

Parents who need family logistics to live somewhere visible instead of across memory, papers, phones, and bags.

A family command center checklist for visible calendars, papers, school forms, bags, and weekly logistics.

1 templates

Couples who need a calmer place to handle logistics before they become fights.

A weekly couple check-in agenda for reminders, chores, emotional repair, money admin, and next agreements.

1 templates

Adults who know what needs doing but cannot get through the first step reliably.

A worksheet for turning a stuck task into a smaller entry ramp, visible first action, and restart point.

1 templates

Professionals with ADHD who leave meetings with vague action items or lose the thread after context switching.

A meeting closeout template for capturing owners, next actions, blockers, and handoffs before the meeting disappears.

1 templates

Adults whose money and paperwork problems are mostly visibility, avoidance, and scattered follow-through problems.

A weekly money and life-admin check-in for bills, renewals, subscriptions, paperwork, and next actions.