John Lindberg ADHD Books
Practical books and guides for adult ADHD, focus, routines, work, study, and relationships.

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ADHD Shared Chores Worksheet

Make one recurring household task visible: who owns it, where it lives, and what done actually means.

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Start one real task

ADHD Shared Chores Worksheet

Write a rough answer. One useful line is enough.

What’s the shared-chore problem right now?

Pick one recurring task. The goal is a clear handoff, not a complete household system today.

Pick the closest problem to open the write-in part of the worksheet.

Blank worksheet PDF

Choose the next support only if you need it

Couple check-inUse the couple check-in worksheet to make a weekly agreement together.
Shared chores guideRead the shared chores guide for practical system examples.
A deeper relationship systemUse The ADHD Couple’s Guide for agreements and household systems.

Who this helps

Partners, roommates, or families whose shared chores depend on memory, repeated reminders, or one person carrying the mental load.

Use this when

  • The same chore keeps being dropped or argued about.
  • A task has no clear owner or finish line.
  • You need a visible agreement rather than another vague promise.

Read next

I need an ADHD Shared Chores system that stays usable on normal days, low-energy days, and recovery days.

ADHD Shared Chores Systems That Are Easy to Keep Up

A lighter, easier-to-maintain system for ADHD Shared Chores that does not fall apart after one messy week.

I need an ADHD Couple Check-Ins system that stays usable on normal days, low-energy days, and recovery days.

ADHD Couple Check-Ins Systems That Are Easy to Keep Up

A lighter, easier-to-maintain system for ADHD Couple Check-Ins that does not fall apart after one messy week.

I need an ADHD Hard Conversations system that stays usable on normal days, low-energy days, and recovery days.

ADHD Hard Conversations Systems That Are Easy to Keep Up

A lighter, easier-to-maintain system for ADHD Hard Conversations that does not fall apart after one messy week.

Common questions

Do I need to complete every part of this worksheet?

No. Choose the closest problem and write only enough to make the next action visible. One useful line is a successful use.

What if I stop before the task is finished?

Use the restart cue. The worksheet is designed to make returning easier, not to demand a perfect uninterrupted session.

Want support beyond this worksheet?

The related John Lindberg book expands this worksheet into a fuller ADHD system with examples, troubleshooting, and repeatable routines.

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