John Lindberg ADHD Books
Practical books and guides for adult ADHD, focus, routines, work, study, and relationships.

ADHD tool

ADHD Late Repair Worksheet

Send one late reply, apology, or update with a clear next step instead of waiting until the delay feels impossible to explain.

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Start one real task

ADHD Late Repair Worksheet

Write a rough answer. One useful line is enough.

What’s the late-repair problem right now?

Choose the closest problem. The message only needs acknowledgement and a realistic next step; it does not need to explain your whole history.

Pick the closest problem to open the write-in part of the worksheet.

Blank worksheet PDF

Choose the next support only if you need it

Repair after conflictUse the repair worksheet if the late reply is connected to a hurtful interaction.
Hard conversationUse the hard-conversation worksheet if a fuller discussion is needed later.
A deeper relationship systemUse The ADHD Couple’s Guide for repair and shared agreements.

Who this helps

Adults who delay messages after a missed deadline, forgotten reply, or social disappearance until shame makes reconnecting harder.

Use this when

  • A person is waiting for a reply or update.
  • You missed a date, commitment, or response window.
  • You need a short repair message rather than a long explanation.

Read next

I need a clear starting point for ADHD Repair After Conflict because arguments end but the emotional mess stays in the room.

How to Handle ADHD Repair After Conflict

A practical starting point for ADHD Repair After Conflict when arguments end but the emotional mess stays in the room.

I need an ADHD Hard Conversations system that stays usable on normal days, low-energy days, and recovery days.

ADHD Hard Conversations Systems That Are Easy to Keep Up

A lighter, easier-to-maintain system for ADHD Hard Conversations that does not fall apart after one messy week.

I need a clear starting point for ADHD Manager Communication because status updates happen too late or too vaguely.

How to Handle ADHD Manager Communication

A practical starting point for ADHD Manager Communication when status updates happen too late or too vaguely.

Common questions

Do I need to complete every part of this worksheet?

No. Choose the closest problem and write only enough to make the next action visible. One useful line is a successful use.

What if I stop before the task is finished?

Use the restart cue. The worksheet is designed to make returning easier, not to demand a perfect uninterrupted session.

Want support beyond this worksheet?

The related John Lindberg book expands this worksheet into a fuller ADHD system with examples, troubleshooting, and repeatable routines.

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